Different Yoga Postures and Their Benefits
Tadasana:
- The mountain posture
- Increases concentration power
- Entire body and nervous systems are toned
Vrikshasana:
- The tree posture
- Enhances concentration
- Gives a sense of balance
- Tones up leg muscles
Bhujangasana:
- The snake posture
- Liver and kidney gets toned up
- Reduces back ache
- Stimulates appetite
- Eliminates constipation problem
Shalabasana:
- Reduces gastric problem
- Relief from constipation
- Kidney and glands are toned up
- Liver and pancreas can be maintained healthy
Chakrasana:
- The wheel posture
- Strengthens spinal cord
- Abdominal organs can be kept healthy
- Strong back and arms can be gained
- Reduces fat